top of page

Welcome to your Daily Online Basic-Energetic exercises


I have created a selection of exercises, releases, information and activations that I have come to use over the years that work.

They not only help you get out of your mind and into your body.
But there are some essential components of a proven pain-free existing course.
So you have at your disposal everything you need to live pain-free. 
Except for the physical treatments.

Some help you to create awareness and free yourself from the identification illusions you may be preoccupied with throughout the day, experiencing tension and stress in your body.

Others help to Release the pain and relax or reenergize and bring clarity.

Welcome

Consciousness

If you have any questions, please don't hesitate to contact me HERE

If you are suffering from chronic physical pain and stress-related health issues, I like to invite you to start watching the documentary I shared below.

All the Rage

First things First

Watch this trailer from:

Dr Sarno

Module 1
Inner work-outs

Chronic Mind/Body Pain and stress-related health issues. 

Here are  Dr John Sarno's 12 daily reminders for people with Tension Myositis Syndrome, and explain how these can be applied to one's chronic pain or symptoms. These principles form the basis of the healing work involved. If you understand them, you should know how to cure TMS. For more structured guidance and help, check out my Online Consultation HERE

Dr Sarno 12 Daily Reminders.jpeg
Massage tafel

Breathing
Pain Release Exercise Audio
Through connecting with Pain and Emotions

Learning to Practice Diaphragmatic Breathing

Place one hand on your chest and one hand on your abdomen. The bottom hand should do the moving. The top hand should remain still or only move as the bottom hand moves. Inhale through your nose for about 4 seconds, feeling your abdomen expand.

What is diaphragmatic breathing good for?

The diaphragm is a large, dome-shaped muscle located at the base of the lungs. Diaphragmatic breathing is meant to help you use the diaphragm correctly while breathing. This breathing technique offers several benefits to your body including reducing your blood pressure and heart rate and improving relaxation.

PUT ONE HAND ON YOUR HEART AND THE OTHER ON YOUR LOWER RIB>

Now, let's start working on your awareness (muscle) with the exercises below.

Eliminating the Blocks to succes

00:00 / 19:05

Goals , Life, Purpose and relationships

00:00 / 21:35

Why You arent't achieving your goals

00:00 / 17:36

Nederlandse Release
Naar vertrouwen:
Luister hier.

Interested in Your Personal Customized Audio Release

Schedule Your Audio Release HERE 

 

EFT- MONKEY MIND RELEASE 

Eft tapping on the meridian points.

EFT tapping can be a useful tool to move back into our body and the present moment. Especially when you suffer from overwhelm.

If you are new to consciousness and Mind/Bodywork,  EFT is a great tool to start with.

 It's straightforward, and most importantly, it works.

 

Watch the intro video "Learn How to Tap" with Jessica Ordner.

Then watch the video below if you need to get back into your body when you have too many things on your mind.

It helps you to release your thoughts and regain clarity.

I recommend it as a sleep aid.

IMG_6194.jpg
Bio-Energetic pump activation.
Pumping energy into our organs.
Activating the fluid in our spine.
Opening and rounding your spine.


TIP: Try this right after you wake up.


 
back pic.jpg

The exercise from the side.

Don't forget to relax your shoulders and your face.

In the following videos, we activate our energetic body. 
 

Welzijnscoach

The scale of water balance activation.

Don't forget to relax your face and shoulders.

I love this Somatic Psoas Release. Not only does it help you to Release, and it has a calming way to get back into your body and breathe more deeply.

Are you ready to release your pain?

Write down 5 topics that bother you

Make a details list of everything in your life that is currently producing stress, anger, anxiety, tension, rage or any other negative emotions. The events may have occurred decades ago or yesterday. The important thing is that they are causing emotions now. Include everything. When you think you are done look and find more.  

As you perform all the exercises throughout your daily Mind Body Spirit

journey, notice any changes in your level or location of discomfort.

Now, spend at least 15 minutes writing about the list you made. Write everything that enters your mind. Don't censor yourself. Punctuation and spelling are unimportant. Just write as fast as you can. Focus on your emotions. What are they? How do you feel?

Do this for six days after six days send me a message and I will replay with the next assignment.

Monique

List with emotions and feelings:

Instant Oxygen 
Pain Release/ Power Breathing


Warning Don't try this in a pool or while driving
or any activity that could put your life in danger.


When in doubt, don't try this alone but contact me to join you, so we can practise this together.

@2021 Mind Body Wisdom

bottom of page