Massage Studio Jordaan
   Egelantiersgracht 362
      +31 640473168

Living true vitality ignites well-being and is part of an initiative to live free from chronic pain and stress related health issues.

 

Our natural state is not to live in dis-ease; our natural state is health and well-being.

The word health comes from the word whole. You are not broken. 

 

As a Physical therapist and a human being, I've seen many things that can block tour energy life force that flows through our body , our own intelligence system that has the ability to repair, restore.

Sometimes, our life force is misdirected, either by suppressing our emotions, holding tension, or maintaining a false identity.

 

When we do this, so much of our energy gets wasted and depleted.

 

Whether it's old stuff (traumas) you're still carrying around—undigested experiences that, at the time, you didn't have the capacity to move through—those situations can now be addressed.

 

You have the courage, clarity, compassion, and ability to transmute and release everything about that experience.

 

This release frees up energy, making it available to reset your body and create the life you deserve and are worthy of.

 

This is the miracle of the mind-body program and why igniting true being and consciousness awareness begins here.

 

Opening to life force, allowing it to flow more fully through the system, and directing it toward what we truly want, instead of maintaining blockages, is crucial.

 

There are three main premises to the mind-body connection.

 

The first is that the body has the ability to heal/reset itself.

 

Your body is designed to regenerate, heal/reset, correct, and resolve disturbances. It can emerge from chronic pain and stress-related health issues better and stronger than before. 

 

This applies to physical conditions like chronic pain and  infections, allergies, migraines and so on which can affect our immune system. Our immune system evolves and becomes smarter. In fact, 80% of our DNA is from viruses and bacteria, enabling us to activate certain vitamins and digest certain nutrients.

Often, this process is blocked, and we don't integrate the experience, which can make us worse off. 

 

By not completing and discharging the energetic experience, we remain feeling pain and sick.

 

Knowing that your body has the ability to clear itself is essential. It needs to receive what it requires and avoid what it doesn't to do this.

Exploring these needs is a significant part of this work, allowing you to regenerate and become stronger as you move through life, transmuting stored energy or challenging experiences into personal growth and compassion.

​

The second premise is that the mind and body are connected. Something we often don't think about.

Every thought sends a chemical, physiological signal that affects every cell in your body. It used to be thought that thoughts, the immune system, and the digestive system were separate. This is false. Everything is interconnected and communicating, with muscles and connective tissue playing a significant role.

 

Your thoughts and emotions are chemical messengers, affecting how you feel, your cellular health, and your overall well-being. Faulty beliefs and perspectives, like overworking or not feeling good enough, create inflammation and sickness. These unconscious patterns generate inflammatory signals, blocking health.

Recognizing this unconscious process is vital. 

 

Surface-level issues like poor diet and lack of exercise are just the visible impact.

 

Underneath, suppressed unconscious communication damages cells, DNA, and overall well-being. It's often mistaken as something happening to us or natural ageing, but it's years of accumulated tension and inflammation.

 

You can release this by supporting yourself the right way.

 

Becoming aware of your thoughts changes how you feel. The foundation of my work is the mind-body- program, which has three parts: Awareness, Physical practice, and Conscious attention.

 

Firstly, awareness. You have the will power to engage with Your thoughts or not.

 

Where you put your attention and what you do with your body—how you breathe, move, and the tension you hold. 

 

Shifting attention from fear to presence and compassion is crucial.

 

When my blood pressure was high and severe shoulder pain, I learned to bring awareness to my body in presence and truth, instead of fear.

 

Secondly; Most people fear bodily sensations, associating them with something life-threatening.

 

Shifting to awareness and be able to befriend the uncomfortableness is the first step in understanding the mind-body connection.

 

The third part of the mind-body program emphasizes that you are a creator.

 

Your body transmits an energy field, an electromagnetic signal that affects your cells, DNA expression, and the world around you.

For example, if you're frustrated with a task on your computer, shifting your presence can change the outcome.

 

You affect everything around you based on your internal state.

 

You constantly emanate an electromagnetic field detectable up to eight to ten feet away.

 

This field correlates with your emotions. The instant reset process I guide you through helps you bring a higher frequency to your system, not by forcing positivity, but by 

embracing and welcoming your current state.

 

What you resist persists, so inviting your current emotions and state raises your frequency.

 

You are always growing and expanding, becoming more intelligent and integrating a higher version of yourself.

This allows you to release what doesn't serve you—exhaling, making a sound, shaking it out.

 

And what the Mind Body Program is all about.