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Maybe you think that your pain is purely physical.


This is not true.


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You can become pain free without needing therapy, but f you are in a lot of pain and feel  limited in your work or other physical activities.

I work with a Pain Reset method, which is an quick and effective way to gain relief from pain complaints on short notice.  A combination of trigger point and connective tissue method is one of the components of the mind-body Body Spirit trajectory.


Working together in my 1:1 container is a thorough, mind-body-spirit trajectory to release severe pains like frozen shoulder or back pain rapidly and overcome long-term (pain) complaints and stress.

Scanning and removing blockages (Trigger points) will free you from your pain and make you understand your mind/body connection better.                                                                              

This one-on-one approach, removing blockages in your body, also has a calming effect on the nervous system and dealing with ‘unpleasant feelings', blockages, negative emotions and stress.


Trigger points are popularly known as muscle knots. They are actually very localised cramps in muscles where, due to a lack of blood flow and oxygen, an oversensitive area is created. From the outside, these muscle nodes can be felt as painful hard lumps or strings. When you apply considerable pressure to them, this can cause radiating pain in another part of the body. Trigger points can occur in all muscles in the body, and always in fixed places. Namely where the nervous system transmits information to the muscle. Often the cause is overexertion, stress or poor posture, but also a fall or accident, too little exercise or poor nutrition can lead to the occurrence.

The radiating area


Each trigger point has a specific pain radiating area that in many cases covers a different area than the location of the trigger point itself. A trigger point in the small buttock causes pain radiating into the ankle. And a lot of tension in the trapezius, can lead to headaches (see picture). It can also happen that your therapist treats a muscle near your shoulder blade, while you feel it in your arm. So each trigger point has a unique pain pattern that sometimes covers completely different parts of the body. Because of this knowledge, a lot of "vague" pain complaints now appear to be explainable and treatable.

Physical overexertion can cause a muscle to be stretched for a long period of time. This leads locally to a shortage of oxygen and nutrients, which further increases the contraction. In the end, a painful thickening of the muscle occurs, or a trigger point.


Psychological cause of trigger points

Can the psyche also cause trigger points? Yeah. Absolutely.  Practical experience shows that psychological factors play a major role in pain caused by trigger points. This is because trigger points occur at places where the blood circulation has decreased. Blood flow is regulated throughout the body by the autonomic nervous system that is controlled from the hypothalamus in the brain. The hypothalamus has strong connections with emotional centres in the brain, such as the amygdala.


Certain emotions (especially self-imposed pressure and repressed feelings) can cause the nervous system to cause long-term reduced blood flow in certain parts of the body. Trigger points are then the result. 





If you experience chronic pain, then it is possible that it is caused by trigger points ..It is best to have it removed because 1 point causes other points causing blockages in your body and your blood can't flow properly.

A blockage develops in your body and gets stuck. The blockage no longer has flow, and a shortage of oxygen (nutrition) occurs in that area. 


The trigger-point technique is a significant part of our work together in the 1:1 container and an essential step to understanding your psycho/physical reaction. 


Maybe you suffer from pain in several parts of your body?

That is because there are several trigger points are hidden, and they trigger each other. 


Perhaps you are worried because you feel pain in your chest (which is also often caused by a trigger point). 

And or does it move? Maybe first in your chest and then in your neck? 

Unconsciously it worries you and makes you feel insecure and stressed.


And also because it is annoying and painful! 


It is important to look at your mind/body that you can find more clarity about yourself and what causes that pain in your psycho/physical reaction and look for trigger points and physically remove them.

WATCH the FREE Body Wisdom training HERE

How your Mind/Body/Spirit connection releases pain and stress-related health issues.


                       In 3 steps.

Without forcing, fixing or other reactions based on ignorance or frustration




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