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       Flexibility 
       Spine Openings
       Cranio Sacral Activations
       Fascia Stretching 
       Trigger Point Therapy
       Energy and Meridian 
       Activating Exercises
       Pain Release

Wake up and smell the roses.

Start the day,
Your way

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A flexible spine and body is the key to a youthful appearance.

 

You are as young as your spine is flexible." Who maintain the elasticity of their spines and limbs appear youthful and lively even in middle age and beyond. If you're struggling with stiffness and chronic discomfort despite leading a healthy lifestyle, you're not alone.

 

There's no one-size-f-all solution when it comes to nurturing our bodies.

You are unique and so is your spine.

 

I've created the Mind Body Spirit FeM Flex Community to create awareness and to support your Flexibility and well being.

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A Juicy Life A Juicy Body

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Aging is a major factor in limiting the natural flexibility you were born with.

 

As we get older, muscles and joints seem to get stiffer and tighter.

We are suppose to use our body and embody a active lifestyle, stress and sitting a lot will accelerate the process of losing natural flexibility.

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Stress, anxiety, and blockages can prevent you from feeling excited, satisfied and fulfilled. 

 

Flexibility, Spine openings and relaxing the connective tissue allows you to reconnect with your body, reawakening your libido naturally and increasing your vital energy.

 

By gaining tone and strength, improving your posture, and reconnect with your body, you can live harmony with your physique and enrich your intimate relationships.

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Connecting with and opening up to your energetic body and flexibility, is making it easier for women to reach orgasm and experience pleasure. 

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Increasing your vitality and embracing your full potential will revolutionize your journey to holistic well-being and fulfillment.

 

Yes, you naturally have a God-Self physical essence, elementally woven into the fabric of your being.

 

However, your body requires a harmonious synchronization of mind, body and soul, an awareness often overlooked in customary teachings.

 

For years, you have diligently sought remedies for both physical ailments and emotional problems, but the true essence of vitality through conventional teachings has remained elusive. 

 

It is time to transcend the cycle of mere survival and embrace a life brimming with vitality and purpose.

 

Are you ready to shift your focus from survival and suffering to experiencing the richness your consciousness has to offer life?

 


UNLOCK YOUR CELLULAIRE  FLEXIBLE POTENTIAL: POWERFUL BENEFITS AWAIT YOU

 
Ignite the radiant glow of health and beauty from within through powerful energetic activations.

 

Experience freedom of movement by activating spinal openings, unlocking your body's natural vitality.

 

Naturally experience a deep sense of harmony and balance as you release tension and improve your flexibility, nourishing your body from within.

 

Embody a deeper connection with your innate wisdom, allowing you to cultivate true wellness and beauty.

 

Free yourself from stagnant energy and limitations as you embark on a journey of holistic transformation.

 

Open your pelvic region and release your connective tissue in that area from the grip of tension, giving you a new sense of ease and grace in movement.

 

Stimulate your body, mind and spirit as you release old patterns and embrace a new paradigm of health and beauty.

 

Discover your limitless potential of energetic activations, awaken dormant energy centres and rehabilitate your whole being. 

 

Surrender to the power of your body and experience profound shifts in body and mind. 

 

Liberating effects of releasing connective tissue through flexibility, releasing boundless energy and vitality.


Enjoy the delightful experience of nourishing your body and soul as you embark on a journey of self-discovery and renewal.

 

Undergo the beauty of movement as you explore the depths of flexibility and experience a new freedom and joy.

 

Experience the rejuvenating effects of energetic activations as you bask in the glow of radiant health and vitality.

 

Empower your sexy back through the spinal openings and activations and align with your essence. 

 

Last but not least, gain the wisdom and bliss of holistic well-being and beauty, knowing that true transformative flexibility begins from within.

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If you, like me, have found yourself trapped in a cycle of stiffness and chronic discomfort despite all your efforts to maintain a healthy lifestyle, then you know the frustration of feeling disconnected from your own body. 

 

The countless hours spent in the gym, investments of time, and money in therapy, the mindful eating – it all seemed to fall short, leaving us with chronic pains, nagging ailments, and a sense of betrayal by our bodies.

 

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     Wake up and smell the roses

             

Activate your                                 
             
Energetic System

     

We can't demand wellness from our bodies; that works counterproductive, we must learn to listen to our body, understand its needs, and respond instinctively.

 

That's where the Mind Body Spirit FeM Flex TRAJECTORY comes in. 

 

Based on the principles of individual physical intelligence, this membership is a journey towards re-establishing a deeper connection with your body. 

 

It's about moving beyond mere exercise routines and embracing a lifestyle that honours the innate wisdom of your body.

 

Flexibility lies at the heart of our approach. It's the key to unlocking movement, vitality, and resilience, regardless of age. 

 

Through this individual physical-focused program, you'll experience the joy of joint integrity, the power of strength, the vitality of cardiovascular fitness, and the grace of balance – all supported by the essential element of flexibility.

 

This work together isn't just about physical flexibility; it's about reclaiming your juiciness – that vibrant energy that radiates from within when you're truly in tune with your body. 

 

It's about opening yourself up to the intelligence of your cells, allowing the life force to flow freely through your veins, nourishing every part of your being – mind, body, and spirit.

 

With FeM Flex, you can expect to move with freedom, to work without chronic pain, and to live with vitality.

 

It's a quality lifestyle & optimal well-being embodiment, where every aspect of your being is nurtured and supported.

 

Fem Flex - a juicy life with a juicy body.

The FeM FleX TRAJECTORY

Wake- up feeling vibrant, energized, and fully connected to your body. A life where you move with grace and confidence, free from the constraints of pain or discomfort. 

 

This is within your reach.

 

Your body is a temple of incredible intelligence, capable of healing, rejuvenation, and boundless vitality. Yet, in the hustle and bustle of daily life, we often neglect this precious gift. 

 

We push ourselves to the limit, sacrificing our well-being for the sake of others or societal expectations.

 

But what if I told you that investing in yourself isn't selfish—it's essential? 

 

By prioritizing your physical and emotional health, you're not only enhancing your own life but also empowering those around you. When you feel good in your body, you radiate confidence, positivity, and resilience.

 

The FeM Flex TRAJECTORY isn't just about workouts or flexibility—it's a journey of self-discovery and empowerment. 

 

It's about reclaiming the connection with your body, your energy, and your joy. 

 

To seize the moment start listening and tune into your body's whispers. 

 

Invest in yourself, nurture your well-being, and watch as your life transforms in ways you never thought possible."

 

And choose to highlight the importance of prioritizing self-care and embracing the innate power of physical and emotional connection with one's body.

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  • Allowing yourself to tune into the energetic system of your BODY.

  • From pain to flexibility.

  • To stop competing with your body.

  • Feeling Trust & Confidence in your body.

  • Out of mind machine into the body.

  • Unwinding the thoughts, feelings and sensations of the SELF


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We are talking about:
The Mind-Body Spirit Connection 

 

 

With the FeM FleX TRAJECTORY, You can start anytime at your own pace by activating your body naturally. 

 

The exercises either activate or relax simultaneously.

 

Supporting your body at the right frequency to experience calm and vibrant thoughts positively influences your mindset.

 

Feeling powerful, sexy and dynamically physically.

 

This works simply because you have an Energy system; your body awaits you to tune in to activate it.

 

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If you need immediate physical or mental support then this essential membership. If you are experiencing urgent pain, stress, anxiety panic attacks or suffer from depression.
Then make an appointment with me to go deeper into your needs together.

Or phone me on my mobile: +31 640473168

Receive Trigger Point Release treatments to relieve pain directly by me.

LEARN MORE ABOUT TRIGGER POINTS HERE.
Energetic activations or accompanying active energy release.
Specific 1:1 combination, the mind-body-spirit pathway to overcome long-term (pain) complaints and stress. Neck pain, shoulder pain, back pain, headaches, migraines. 
But also skin irritations, digestive problems and more.

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  • What is Mind Body Connection
    Physical health and emotional health are intimately intertwined in what's known as the mind-body connection. Our chemistry and biology impact our mood and emotions, as well as thoughts and beliefs. With all of these factors combined, they play a major role in influencing our stress and physical health.
  • Working with the Mind Body Connection
    Mind Body Medicine is vibrational healing by increasing our self energy. Reaching higher levels of consciousness. Choosing from power.
  • Is Mind Body Connection available to everyone
    YES. Indeed, it is our "normal" state of being that we have de-learned. When we trust our bodies completely and return to how our body process really works, we live from a healthy state of being. Mind Body Balance.
  • Do massages help me get rid of my pain
    Certainly and it is a easy way to get into the body. Only there are often silent trigger points blockages present, combined with dehydrated connective tissue that causes stiffness and pain in the body. Massages help for a short while, but does not relieve you on a deeper level. Releasing chronic pain and stress related health issues require support and conscious routine of Mind Body Connection, Breath work and Flexibility Method. Fixing and forcing action from the mind. Creates continues trigger points in the body. Too much tension and a lack of blood circulation.
  • I am pregnant, can I start with Mind Body exercises and activations?
    Yes, you can. The online Activations are very mild and friendly. During classes, we are in continuous contact about how you experience everything. The flexibility and energy exercises have been proven to relief back and pelvic floor complaints. Just never overdo anything : ).
  • My question is not listed here, now what?"
    Sen your question to: mindbodywisdomconnection@gmail.com Or send me a message throug messenger.
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