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       Flexibility 
       Spine Openings
       Cranio Sacral Activations
       Fascia Stretching 
       Trigger Point Therapy
       Energy and Meridian 
       Activating Exercises
       Pain Release

Wake up and smell the roses.

Start the day,
Your way

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A Flexible Spine: Your Key to a Vital and Youthful Life

 

Do you sometimes feel trapped in a body that no longer cooperates?

 

Despite your efforts to live healthily, you may experience stiffness and discomfort. You are not alone. Many women long for a life filled with energy, freedom of movement, and the ability to embrace their true potential.

You are as young as your spine is flexible. Women who maintain the elasticity of their spines and limbs appear youthful and lively even in middle age and beyond. If you’re struggling with stiffness and chronic discomfort, despite leading a healthy lifestyle, this is a common issue.

 

Unique Solutions for Unique Bodies

There is no one-size-fits-all solution when it comes to nurturing our bodies. You are unique, and so is your spine. That’s why I created the Mind Body Spirit FeM Flex Trajectory program to raise awareness and support your flexibility and well-being.

 

A Juicy Life, A Juicy Body

Aging is a major factor that limits the natural flexibility you were born with. As we get older, muscles and joints seem to become stiffer and tighter. We should use our bodies and embrace an active lifestyle, but stress and prolonged sitting accelerate the loss of natural flexibility.

Stress, anxiety, and blockages can prevent you from feeling excited, satisfied, and fulfilled. By improving flexibility, opening the spine, and relaxing connective tissue, you can reconnect with your body, naturally reawaken your libido, and increase your vital energy.

 

Restoration and Connection

By gaining tone and strength, improving your posture, and reconnecting with your body, you can live in harmony with your physique and enrich your intimate relationships. Connecting with and opening up to your energetic body and flexibility makes it easier for women to reach orgasm and experience pleasure.

 

Embrace Your Full Potential

Increasing your vitality and embracing your full potential will revolutionize your journey to holistic well-being and fulfillment. You possess a physical intelligence essence that is elementally woven into the fabric of your being. However, your body requires a harmonious synchronization of mind, body, and soul—an awareness often overlooked in traditional teachings.

 

 

Time for Change

It’s time to transcend the cycle of mere survival and embrace a life filled with vitality and purpose. Are you ready to shift your focus from survival and suffering to experiencing the richness your consciousness has to offer?

 

UNLOCK YOUR CELLULAR FLEXIBLE POTENTIAL: POWERFUL BENEFITS AWAIT YOU

  • Ignite your health and beauty from within through powerful energetic activations.

  • Experience freedom of movement by activating spinal openings and unlocking your body’s natural vitality.

  • Enjoy a deep sense of harmony and balance as you release tension and improve your flexibility, nourishing your body from within.

  • Cultivate a deeper connection with your innate wisdom, allowing you to foster true wellness and beauty.

  • Free yourself from stagnant energy and limitations as you embark on a journey of holistic transformation.

 

Begin Your Journey

Suppose you, like me, have found yourself trapped in a cycle of stiffness and chronic discomfort despite all your efforts to maintain a healthy lifestyle. In that case, you know the frustration of feeling disconnected from your body.

The countless hours spent in the gym, investments of time and money in therapy, and mindful eating—all of it seems to fall short, leaving us with chronic pains and a sense of betrayal by our bodies.

 

Let’s embark on this journey together. Discover the beauty of movement, experience the joy of flexibility, and embrace a life filled with vitality and well-being.

     Wake up and smell the roses

             

Activate your                                 
             
Energetic System

     

We can't demand wellness from our bodies; that works counterproductive, we must learn to listen to our body, understand its needs, and respond instinctively.

 

That's where the Mind Body Spirit FeM Flex TRAJECTORY comes in. 

 

Based on the principles of individual physical intelligence, this membership is a journey towards re-establishing a deeper connection with your body. 

 

It's about moving beyond mere exercise routines and embracing a lifestyle that honours the innate wisdom of your body.

 

Flexibility lies at the heart of our approach. It's the key to unlocking movement, vitality, and resilience, regardless of age. 

 

Through this individual physical-focused program, you'll experience the joy of self integrity, the power of strength, the vitality of cardiovascular fitness, and the grace of balance – all supported by the essential element of flexibility.

 

This work together isn't just about physical flexibility; it's about reclaiming your juiciness – that vibrant energy that radiates from within when you're truly in tune with your body. 

 

It's about opening yourself up to the intelligence of your cells, allowing the life force to flow freely through your veins, nourishing every part of your being – mind, body, and spirit.

 

With FeM Flex, you can expect to move with freedom, to work without chronic pain, and to live with vitality.

 

It's a quality lifestyle & optimal well-being embodiment, where every aspect of your being is nurtured and supported.

 

Fem Flex - a juicy life with a juicy body.

The FeM FleX TRAJECTORY

Wake- up feeling vibrant, energized, and fully connected to your body. A life where you move with knowing and confidence, free from the constraints of pain or discomfort. 

 

This is within your reach.

 

Your body is a temple of incredible intelligence, capable of healing, rejuvenation, and boundless vitality. Yet, in the hustle and bustle of daily life, we often neglect this precious gift. 

 

We push ourselves to the limit, sacrificing our well-being for the sake of others or societal expectations.

 

But what if I told you that investing in yourself isn't selfish—it's essential? 

 

By prioritizing your physical and emotional health, you're not only enhancing your own life but also empowering those around you. When you feel good in your body, you radiate confidence, positivity, and resilience.

 

The FeM Flex TRAJECTORY isn't just about workouts or flexibility—it's way more than that, it's a journey of self-discovery and empowerment. 

 

It's about reclaiming the connection with your body, your energy, and your joy. 

 

To seize the moment start listening and tune into your body's whispers. 

 

Invest in yourself, nurture your well-being, and watch as your life transforms in ways you never thought possible."

 

And choose to highlight the importance of prioritizing self-care and embracing the innate power of physical and emotional connection with one's body.

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GUIDANCE from PHYSICAL TRUTH

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Source Your Power from Your own approval

Turn Pain into pleasure

Stress into Serenity

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  • Allowing yourself to tune into the energetic system of your BODY.

  • From pain to flexibility.

  • To stop competing with your body.

  • Feeling Trust & Confidence in your body.

  • Out of mind machine into the body.

  • Unwinding the thoughts, feelings and sensations of the SELF


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We are talking about:
The Mind-Body Spirit Connection 

 

 

With the FeM FleX TRAJECTORY, You can start anytime at your own pace by activating your body naturally with the online activations available for you.

 

The exercises either activate or relax simultaneously.

 

Supporting your body at the right frequency to experience calm and vibrant thoughts positively influences your mindset.

 

Feeling powerful, sexy and dynamically physically.

 

This works simply because you have an Energy system; your body awaits you to tune in to activate it.

 

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Unlock Your Body’s Potential: A Unique One-Month Journey

Are you tired of feeling restricted by stiffness and discomfort? Do you long for a deeper connection with your body? It’s time to break the unconscious patterns  that creates trigger points and stiffness in the connective tissue with the exclusive combination of  physical exercises andmind-body awareness, specifically designed for women like you.

 

Why Start This Journey?

1. Address Stuck Connective Tissue: Many women experience tightness and discomfort due to stuck connective tissue. This program offers targeted exercises to help you identify and release these areas, promoting flexibility from head till tail and easing pain.

2. Discover Trigger Points: Understanding where your trigger points are located is crucial for effective healing.

 

Through our twice-weekly 40-minute Zoom sessions, I will guide you in recognizing these points and teach you how to address them effectively.

 

3. Personalized 1:1 Guidance: You won’t be alone on this journey. Each session includes personalized, hands-on guidance. Together, we’ll work through exercises that focus on spinal alignment and the release of connective tissue, ensuring you feel supported every step of the way.

 

4. Experience Immediate Relief: As you engage in this work, you’ll notice pain dissipating and an overall improvement in your body’s connection. This isn’t just about movement; it’s about reclaiming your vitality and well-being.

 

5. A Unique Mind-Body Approach: What sets this program apart is the integration of mind-body techniques alongside physical exercises. This holistic approach is rare and incredibly effective, addressing both the physical and emotional aspects of your well-being.

 

The Benefits Await You

  • Enhanced Flexibility: Experience a new level of freedom in your movements.

  • Improved Blood Flow: Increased circulation leads to better overall health.

  • Pain Relief: Say goodbye to chronic discomfort and hello to a more vibrant you.

  • Deeper Connection: Foster a stronger relationship with your body, enhancing your awareness and self-care practices.

 

ARE YOU READY

 

This one-month trajectory is not just a program; it’s an invitation to transform your life.

Committing to this supportive physical work You’ll unlock your body’s potential and embrace a more fulfilling existence.

 

Are you ready to take the first step? Let's start this unique journey and discover the power of movement, connection, and rejuvenation.

 

Your body deserves this investment, and so do you!

Book a free consultation

If you need immediate physical or mental support then this essential membership. If you are experiencing urgent pain, stress, anxiety panic attacks or suffer from depression.
Then make an appointment with me to go deeper into your needs together.

Or phone me on my mobile: +31 640473168

Receive Trigger Point Release treatments to relieve pain directly by me.

LEARN MORE ABOUT TRIGGER POINTS HERE.
Energetic activations or accompanying active energy release.
Specific 1:1 combination, the mind-body-spirit pathway to overcome long-term (pain) complaints and stress. Neck pain, shoulder pain, back pain, headaches, migraines. 
But also skin irritations, digestive problems and more.

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  • What is Mind Body Connection
    Physical health and emotional health are intimately intertwined in what's known as the mind-body connection. Our chemistry and biology impact our mood and emotions, as well as thoughts and beliefs. With all of these factors combined, they play a major role in influencing our stress and physical health.
  • Working with the Mind Body Connection
    Mind Body Medicine is vibrational healing by increasing our self energy. Reaching higher levels of consciousness. Choosing from power.
  • Is Mind Body Connection available to everyone
    YES. Indeed, it is our "normal" state of being that we have de-learned. When we trust our bodies completely and return to how our body process really works, we live from a healthy state of being. Mind Body Balance.
  • Do massages help me get rid of my pain
    Certainly and it is a easy way to get into the body. Only there are often silent trigger points blockages present, combined with dehydrated connective tissue that causes stiffness and pain in the body. Massages help for a short while, but does not relieve you on a deeper level. Releasing chronic pain and stress related health issues require support and conscious routine of Mind Body Connection, Breath work and Flexibility Method. Fixing and forcing action from the mind. Creates continues trigger points in the body. Too much tension and a lack of blood circulation.
  • I am pregnant, can I start with Mind Body exercises and activations?
    Yes, you can. The online Activations are very mild and friendly. During classes, we are in continuous contact about how you experience everything. The flexibility and energy exercises have been proven to relief back and pelvic floor complaints. Just never overdo anything : ).
  • My question is not listed here, now what?"
    Sen your question to: mindbodywisdomconnection@gmail.com Or send me a message throug messenger.
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